Within the Dhamma, there are many approaches such as yoniso manasikāra (wise reflection), reasoning with discernment, Dhamma discussions based on dialogue, and the cultivation of noble friendship.

The Blessed One valued “association with the noble ones,” where open exchange of insights and ideas fosters inquiry and leads to wisdom.

Accordingly, inquiry through wisdom, along with the free and wide exchange of ideas on issues, when carried out in an open and effortless environment, can serve as a pathway toward realizing the wisdom.

Meditation is the practical method that opens the inner doors leading toward your spirituality, cultivating the collected state of mind needed to calm the restlessness and turbulence of this age.

Meditation is a training in mindfulness and a path for uplifting the mind. It is not an attempt to suppress your thoughts or emotions, but rather a way to learn how to observe them without judgment.

Which leads to inspire the spiritual insight which is far beyond the experience observes in the primitive human intellectual and emotional context.

Yoga is the spiritual development practices to train the body and mind to self observe and become aware of their own nature. The direct translation of yoga is "to yoke," "join," or "concentrate" which means to unite or a method of discipline.

Yoga has holistic orientation in that. It is a systematic and effective way to enhance strength, flexibility and balance in the body, thereby decreases diseases. Hence, its benefits extend not only for the mental but also for the spiritual well-being of a person.

We are primarily follow the Patanjali and Hatha Yoga.